Are You Putting Yourself Last?

Now that you have started journaling and are working on creating habits that help you understand more about yourself, set an intention to do something nice for yourself every day. Make YOU a priority. Don’t put yourself on the back burner. It is so easy to fall into that place where you commit to doing... Continue Reading →

Dad’s Chicken Soup with Kluskis

It's that time of year where everyone wants to make a change. We want to eat better, exercise, achieve our goals, and so on. We have been running on pure chaos since the holidays started, and now we are trying to get back into a groove. I like to start slow with getting myself together.... Continue Reading →

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